When running long distances in a weighted vest,iamazonsurmountwayweightedvest_2021 your body is affected differently. Best Weighted Vests for Running, Crossfit, and Workouts,Wearing a weighted vest builds muscular endurance. Your muscles will be able to carry your body weight farther for a longer time if you train with the weighted vest .Wearing a weighted vest during your running exercise increases the performance of your fast-twitch muscle fibers.
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